Narcissism is a personality trait characterised by an inflated sense of self-importance and a constant need for admiration and external validation. While not everyone exhibiting narcissistic tendencies has a Narcissistic Personality Disorder, interacting with broadly-defined narcissists can pose significant challenges in personal and professional settings. As a psychotherapist in Lisbon, I have encountered many cases where narcissistic behaviors have strained relationships and impacted mental health.
People with narcissistic tendencies often maintain a delicate façade. On the surface, they appear charming, confident, and successful. They exude an air of superiority, believing themselves to be exceptional and deserving of special treatment. However, beneath this exterior lies a fragile sense of self-esteem, often rooted in insecurities and a deep need for external validation. Their preoccupation with appearance and accomplishments serves to boost their self-image and impress others. To maintain this inflated self-image, narcissists frequently engage in manipulative, exploitative, and dismissive behaviors, prioritizing their own needs and disregarding the feelings and opinions of those around them. This behavior can strain relationships, leaving friends, family, and colleagues feeling hurt, confused, or even abused.
Here are five red flags of narcissistic tendencies to watch for:
Superiority: Narcissists possess an inflated sense of self-importance, believing themselves to be superior and entitled to special treatment. They often demand excessive praise, recognition, and privileges.
Need for Adulation: Narcissists crave constant attention, validation, and admiration from others. They seek out compliments, praise, and even fame, relying on external sources for emotional fulfillment.
Envy: Narcissists are envious of the success and achievements of others, especially those who receive attention and admiration. They may feel threatened by others' accomplishments and resort to sabotage or downplaying their successes.
Arrogance: Narcissists often exhibit excessive pride in themselves, accompanied by contempt for others. They may look down on people around them, dismiss their opinions and feelings, and manipulate them for their own gain.
Lack of Empathy: One of the defining traits of narcissists is their lack of empathy. They struggle to understand the feelings and perspectives of others, making them insensitive to others' needs and willing to exploit them without remorse.
If you find yourself in a relationship with a narcissistic person, it's crucial to recognize the signs and protect your emotional wellbeing. While narcissists may not be open to change, you can focus on establishing healthy boundaries and prioritising your own emotional needs.
If you're struggling to cope with the impact of narcissism in your life, seeking help from a psychotherapist can provide valuable guidance and support. Therapy can help you understand the dynamics of narcissistic relationships, develop coping mechanisms, and strengthen your own self-esteem.
As a psychotherapist in Lisbon, I am dedicated to helping individuals navigate the challenges posed by narcissistic relationships and promoting mental well-being. If you need support, consider reaching out to a qualified psychotherapist in Lisbon to help you manage and overcome these difficulties.
*The information provided in this blog post is for general educational and informational purposes only and should not be construed as medical or mental health professional advice. If you are struggling with any of the issues described in this post, please seek appropriate personalised help from a qualified mental health professional.
Sources:
DSM-5: Diagnostic and Statistical Manual of Mental Disorders by American Psychiatric Association
The new psychology of narcissism: Understanding yourself and others in a narcissistic culture by B. L. Marin
The Covert Narcissist: Dealing with the Hidden Bully by D. Mirza
Emotional Vampires: Dealing with People Who Drain You Dry" by A. J. Bernstein
The body keeps the score: Brain, mind, and body in the healing of trauma by B.A. Van Der Kolk
Please feel free to call me, email me or fill out this form to get in touch.
I will aim to respond within 24hrs Monday - Friday. For mental health emergencies please contact your local health centre.
In-person sessions are available by prior arrangement in central Lisbon:
Rua Alexandre Herculano 19, 1250-008 Lisboa
Nearest Metro stations: Avenida and Marquês de Pombal.
