Lisbon Counselling - Therapist's Blog About Psychotherapy and Mental Health

April 20, 2024

How to spot people with narcissistic tendencies

Living around people with narcissistic tendencies is a challenging, draining and confusing experience. On the surface they may appear sweet and charming, but in personal or professional relationships they can be extremely manipulative and dismissive.

April 2, 2024

My 3 reasons for choosing to train in and practice Brainspotting

I have seen first-hand the amazing results that Brainspotting can produce, sometimes only a couple of sessions can bring about a breakthrough. Is Brainspotting magic? No, it isn’t. However, it is by far the most powerful therapeutic tool I know of.

March 12, 2024

How to prepare for a female empowerment retreat

Female empowerment retreats are a great way to relax, recharge and connect with other women in a safe and supportive environment. Here are my 5 tips on what you can do to prepare well and to make the most of this experience.

February 28, 2024

Grey Rocking method for toxic relationships

If you can't remove yourself from a toxic relationships, it is important to engage some helpful strategies to protect yourself and minimise harm. Find out how to implement the Grey Rock method to stay safe in challenging situations.

February 16, 2024

How to befriend your inner critic?

Your inner critic is the voice at the back of your head that judges your every move. It is harsh and unforgiving, and often you just want to get rid of it. However, this voice is a valid part of you and it is there for a reason. Understanding your inner critic can both enhance your self-awareness and bring you more peace.

January 19, 2024

Meet me at the Female Empowerment Retreat in the Algarve

Let's meet at the women's retreat hosted by a well-known influencer, perfomer, author and actor Tova Leigh in a luxurious quinta in the Algarve. I am thrilled to be part of the Wellbeing Team!

January 13, 2024

Breaking away from codependency

Healthy relationships are pivotal to growth, emotional fulfilment and safety. However, codependent dynamics are the opposite and they lead to emotional exhaustion, dissatisfaction and feeling trapped.

December 10, 2023

5 Reg flags of narcissistic tendencies

Being around people with narcissistic tendencies can be a challenging, hurtful and confusing experience. Here are 5 reg flag traits to look out for in those around you.

November 5, 2023

Inside-out vs. outside-in self-esteem

Self-esteem is about how much you value and appreciate yourself. It's how you see yourself when you look in the mirror, both physically and emotionally. There are two main types of self-esteem: inside-out and outside-in. What does it mean and which one is better for you?

October 20, 2023

EMDR vs. Brainspotting: What's the difference?

EMDR and Brainspotting are both advanced and powerful therapies, which utilise client's visual field to access and integrate unprocessed material. What is the difference and which one is a better fit for your needs?

October 19, 2023

How psychotherapy works

If you are considering starting therapy for the first time in your life, you may be wondering how it can help you. My honest answer is: it depends. It depends on you, your therapist, your personal circumstances, and your therapeutic goals. However, in this article I will try to explain how psychotherapy works in general.

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